Odds and Ends

tonedcurves: Diet Health: Worlds Fastest Workout Video Britney Spears Abs Kim Kardashian Butt Britney Spears’ Workout Carrie Underwood’s Sculpted Legs Victoria’s Secret Candice Swanepoel’s Workout Doutzen Kroe’s Workout Erin Heatherton’s Workout Lindsay Ellington’s Leg Workout Miranda Kerr’s Workout Selita’s Workout P1 & P2 BODY ROCK Cardio Exercise Get Hot Cardio Kiss My Tight Booty Feel The Burn Tight, Toned, Trim BRAZIL BUTT LIFT: Brazil Butt Lift Disk 1 Brazil Butt Lift Disk 2 Brazil Butt Lift Disk 3 INSANITY Fit Test Plyometric Cardio Circuit Cardio Recovery Pure Cardio Cardio Abs Core Cardio & Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery Insane Abs Max Interval Sports Training Upper Body Weight Training Jillian Michaels30 Day Shred: Level 1Level 2Level 3 Ripped in 30: Week 1Week 2Week 3Week 4 6 Week 6 Pack: Level 1 Level 2Banish Fat Boost MetabolismNo More Trouble ZonesYoga Meltdown Carmen Electra: Aerobic Striptease Fit to Strip In the Bedroom The Biggest Loser: Biggest Loser 30 Day Jump Start Workout Biggest Loser Cardio Max Workout Biggest Loser Weight Loss Yoga Biggest Loser Boot Camp Workout Turbo Jam: T3 - Totally Tubular Turbo Cardio Party Mix 1 Cardio Party Mix 2 Cardio Party Mix 3 Fat Blaster Turbo Jam: Sculpt Turbo Jam: Ab Jam Turbo Jam: Punch and Kick Turbo Jam: Kicking Core Turbo Jam: 20 min workout Turbo Jam: 3T  Turbo Jam: Learn Burn P90X: Chest and Back/Ab Ripper X Plyometrics Legs and Back Yoga X Cardio X Kenpo X Shoulders and Arms Core Synergetics Stretch X Chest, Shoulder, and Triceps Back and Biceps Tone It Up: Bikini Abs & Thighs Sandcastle Workout Bikini Blast Circuit Workout Bikini Beach Bum Workout POP Pilates: Intense Ab Workout Saddlebag Shaver Tricep Toner Butt Blaster New Body Make Over Back Attack Inner Thighs and Calves Inner Thigh Insanity Stretching for Flexibility Summer Slim Down pt 1 Summer Slim Down pt 2 Arm Attack Lower Belly Pooch Attack Thighs, Core, and Shoulders Legs and Thighs Beginners Total Body Crazy Core Workout Serious Standing for Legs, Butt, Obliques Love Handles Exterminator Obliques Ultimate You’ve Got Abs Challenge! Flat Abs Challenge 3 Minute Ab Challenge Slimming Inner Thighs & Calves Standing Pilates for Legs, Butt & Obliques Super Butt Workout Yoga Dashama Sun Salutations video Dashama Sun Salutations 2 video Dashama Hip Stretches Tara Stiles Bend It Like Tara video sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4 exercisetv.tv Yoga Fitness Plus 45 minute video exercisetv.tv Beginner Yoga 20 minute video exercisetv.tv Yoga Sculpt 30 minute video  exercisetv.tv Yoga Fitness Fusion 45 minute video Yogis Anonymous Hurts So Good Power Yoga 95 minute video Yogis Anonymous Blissed Flow Yoga 90 minute Power Yoga Total Body - With Rodney Yee Hatha Vinyasa Yoga - With Master Ashish Basic Yoga Workout for Dummies - With Sara Ivanhoe No Equipment Home Workout RUNNING: Couch to 5K Post Running Stretch video from FlexibleWarriorYoga Zumba Workout Videos: Zumba Power Zumba Cardio Party Zumba Basic Zumba Sculpt and Tone Zumba Advanced Zumba Cardio Party Zumba Toning Hip Hop Abs With Shaun T: Hip Hob Abs: Learn To Dance Hip Hop Abs: Ab Sculpt Hip Hop Abs: Total Body Burn Hip Hop Abs: Fat Burning Cardio Hip Hop Abs: Hips, Buns, and Thighs The Firm Video Workouts: 1. Target Toning  2. Total Body Toner 3. Cardio Dance Express 4. Power Half Hour 5. Calorie Explosion 6. Hardcore Fusion 7. Boot Camp 8. Hi Def Sculpt Power 90 Videos: Sweat 1-2 Sweat 3-4 Ab Ripper 100 and Sculpt 1-2 Sculpt 3-4 Ab Ripper 100

tonedcurves:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Britney Spears’ Workout

Carrie Underwood’s Sculpted Legs

Victoria’s Secret

Candice Swanepoel’s Workout

Doutzen Kroe’s Workout

Erin Heatherton’s Workout

Lindsay Ellington’s Leg Workout

Miranda Kerr’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

BRAZIL BUTT LIFT:

Brazil Butt Lift Disk 1

Brazil Butt Lift Disk 2

Brazil Butt Lift Disk 3

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2
Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

Turbo Jam: Sculpt

Turbo Jam: Ab Jam

Turbo Jam: Punch and Kick

Turbo Jam: Kicking Core

Turbo Jam: 20 min workout

Turbo Jam: 3T 

Turbo Jam: Learn Burn

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Power Yoga Total Body - With Rodney Yee

Hatha Vinyasa Yoga - With Master Ashish

Basic Yoga Workout for Dummies - With Sara Ivanhoe

No Equipment Home Workout

RUNNING:

Couch to 5K

Post Running Stretch video from FlexibleWarriorYoga

Zumba Workout Videos:

Zumba Power

Zumba Cardio Party

Zumba Basic

Zumba Sculpt and Tone

Zumba Advanced

Zumba Cardio Party

Zumba Toning

Hip Hop Abs With Shaun T:

Hip Hob Abs: Learn To Dance

Hip Hop Abs: Ab Sculpt

Hip Hop Abs: Total Body Burn

Hip Hop Abs: Fat Burning Cardio

Hip Hop Abs: Hips, Buns, and Thighs

The Firm Video Workouts:

1. Target Toning 

2. Total Body Toner

3. Cardio Dance Express

4. Power Half Hour

5. Calorie Explosion

6. Hardcore Fusion

7. Boot Camp

8. Hi Def Sculpt

Power 90 Videos:

Sweat 1-2

Sweat 3-4

Ab Ripper 100 and Sculpt 1-2

Sculpt 3-4

Ab Ripper 100

zombierawr: A reader’s reasons why I workout (because doing it for myself and to simply get into shape wasn’t working) At my current state, I wouldn’t survive a zombie apocalypse I wouldn’t be able to make it far in the Hunger Games haha, I thought I was the only one who thought like this

zombierawr:

A reader’s reasons why I workout (because doing it for myself and to simply get into shape wasn’t working)

At my current state, I wouldn’t survive a zombie apocalypse

I wouldn’t be able to make it far in the Hunger Games

haha, I thought I was the only one who thought like this

thedailywhat: Breaking Arrested Development News of the Day: It’s official: The Bluths are coming back. Netflix, in partnership with 20th Century Fox Television and Imagine Television, will revive the critically acclaimed show, streaming new episodes to members starting in early 2013. “Arrested Development is one of the finest American comedies in TV history and its return through Netflix is a perfect example of how we are working closely with studios and networks to provide consumers with entertainment they love,” said Netflix Chief Content Officer Ted Sarandos in a statement. “After a long hiatus, I’m dying to finally get back to the narrator’s microphone,” said executive producer Ron Howard. “It’s Arrested…Development.” [thr.]

thedailywhat:

Breaking Arrested Development News of the Day: It’s official: The Bluths are coming back.

Netflix, in partnership with 20th Century Fox Television and Imagine Television, will revive the critically acclaimed show, streaming new episodes to members starting in early 2013.

“Arrested Development is one of the finest American comedies in TV history and its return through Netflix is a perfect example of how we are working closely with studios and networks to provide consumers with entertainment they love,” said Netflix Chief Content Officer Ted Sarandos in a statement.

“After a long hiatus, I’m dying to finally get back to the narrator’s microphone,” said executive producer Ron Howard. “It’s Arrested…Development.”

[thr.]

thedailywhat: Laughing To Keep From Crying of the Day: Comedienne Michelle L. Dobrawsky has rectal cancer. You’d think she’d be depressed, but she’s just too darn busy laughing about it. As amusing as rectal cancer is, Dobrawsky laments the fact that it too often takes a back seat to sexier siblings such as breast cancer. It doesn’t even have its own ribbon! Her solution? Convince South Park creators Trey Parker and Matt Stone to make nutty Mr. Hankey rectal cancer’s the official ambassador. “I can’t think of a more appropriate spokesturd,” she says. Read her open letter to Trey and Matt below:   Dear Trey and Matt, I’m a longtime, devoted fan of South Park, right from the start.  Your work is truly inspired.  In turn, I’ve been inspired with a great idea I’d like to share with you! Boy, I wish my writing was better; wittier, more persuasive.  However, I’ve got cancer and it’s totally affecting my art. Yep, I’ve got cancer.  Rectal cancer - the funniest cancer of all, fortunately!  And, frankly, a cancer with a big ol’ marketing problem. You see, rectal cancer doesn’t even have its own ribbon.  Sure, the colorectal cancer ribbon is a drab navy blue.  Navy blue!  And I don’t have colon cancer.  (My mom has colon cancer, but that’s another story.) Rectal cancer is its own, special (to me) disease, and deserves a higher-profile endorsement. I propose promoting and licensing Mr. Hankey as the official ambassador for rectal cancer.  I can’t think of a more appropriate spokesturd.   As a rectal cancer patient, I spend a lot of time focusing on that particular area, and its particular output.  And to generate, painlessly, productively and naturally, a perfect Mr. Hankey, is the goal of my treatment.  (That, and not dying.) Imagine the day when Mr. Hankey’s earthy brown visage is slapped onto every ribbon, tshirt, electric mixer, lipstick, football helmet, mouth guard, sneaker, toaster, stapler and every other endorsable, colorable product in the world!  I’d be happy with a smart baseball cap, and perhaps a shade of lipstick and a candy bar.  But to dream at all is to dream big, right? I know there’s little chance this letter will reach you, but I wanted to put it out there.  Perhaps you’ll learn of this, and think about putting Mr. Hankey to work for a great cause. Howdy ho, Michelle L. Dobrawsky. [bizarrozero / alexblagg.]

thedailywhat:

Laughing To Keep From Crying of the Day: Comedienne Michelle L. Dobrawsky has rectal cancer. You’d think she’d be depressed, but she’s just too darn busy laughing about it.

As amusing as rectal cancer is, Dobrawsky laments the fact that it too often takes a back seat to sexier siblings such as breast cancer. It doesn’t even have its own ribbon!

Her solution? Convince South Park creators Trey Parker and Matt Stone to make nutty Mr. Hankey rectal cancer’s the official ambassador. “I can’t think of a more appropriate spokesturd,” she says.

Read her open letter to Trey and Matt below:

 

Dear Trey and Matt,

I’m a longtime, devoted fan of South Park, right from the start.  Your work is truly inspired.  In turn, I’ve been inspired with a great idea I’d like to share with you!

Boy, I wish my writing was better; wittier, more persuasive.  However, I’ve got cancer and it’s totally affecting my art.

Yep, I’ve got cancer.  Rectal cancer - the funniest cancer of all, fortunately!  And, frankly, a cancer with a big ol’ marketing problem.

You see, rectal cancer doesn’t even have its own ribbon.  Sure, the colorectal cancer ribbon is a drab navy blue.  Navy blue!  And I don’t have colon cancer.  (My mom has colon cancer, but that’s another story.)

Rectal cancer is its own, special (to me) disease, and deserves a higher-profile endorsement.

I propose promoting and licensing Mr. Hankey as the official ambassador for rectal cancer.  I can’t think of a more appropriate spokesturd.   As a rectal cancer patient, I spend a lot of time focusing on that particular area, and its particular output.  And to generate, painlessly, productively and naturally, a perfect Mr. Hankey, is the goal of my treatment.  (That, and not dying.)

Imagine the day when Mr. Hankey’s earthy brown visage is slapped onto every ribbon, tshirt, electric mixer, lipstick, football helmet, mouth guard, sneaker, toaster, stapler and every other endorsable, colorable product in the world!  I’d be happy with a smart baseball cap, and perhaps a shade of lipstick and a candy bar.  But to dream at all is to dream big, right?

I know there’s little chance this letter will reach you, but I wanted to put it out there.  Perhaps you’ll learn of this, and think about putting Mr. Hankey to work for a great cause.

Howdy ho,

Michelle L. Dobrawsky.

[bizarrozero / alexblagg.]